I had just started getting serious about MTB when I stumbled upon Matt. I figured I’d follow the 12 week program and get some gains. But I got a LOT more gains than I thought!! I put on over 10 pounds of muscle in 12 weeks! From the skinny kid to the fast kid! I was super exited about it, but figured that would be the extent of my stay! But I was wrong. Not only does he provide the programs to follow, he also has a podcast, an Instagram page, a YouTube channel, a daily email, and who knows what else! Best part is their all free and provide tons of helpful info! I would 10/10 recommend anything of his to you if you want to get fast on the MTB up the hills or down them! Ps. Thanks for giving me the muscle for my century ride Matt.