A solid, well-established diet which is easy to follow and gives excellent results. I have tried many other diets such as low carb, keto and calorie counting: but I have found them difficult to follow, sometimes expensive and often giving me side-effects which made me feel ill. The good thing about the Rosemary Conley way of eating is that you don't have to count calories because it is already counted for you. You don't have to buy exotic food (which could result in you finding that you really don't like it, and have to throw it away). I have total trust in the R.C. diets as I know they can't have any harmful effects. I absolutely believe that I will achieve my target weight despite numerous illnesses and setbacks.