I use Rosemary online to keep track of my calories. I am doing a diet where I fast (500 cals) every 3rd day and my progress is slow but good. without RO I would probably lose track quickly, so it is a worthwhile tool for me, plus I can look at the recipes for help, although I keep things very simple as I am a one person home. Recommend weighing Everything and being wise to any calories that you have been blind to.
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