Serious Mass is the ultimate in weight gain formulas. Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you've always wanted. Optimum Nutrition Serious Mass Serious Mass is the ultimate in weight gain formulas. Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you've always wanted. 1263 Calories per serving in water Over 250 g of carbohydrates - Includes Creatine, L-glutamine & Glutamine peptides Source of protein: contains 50 g of protein per serving Nutritional Info Per 334g Servings (Based On Chocolate Flavour) Energy 5284kj/ 1263 kcal, Fat 5.5g of which saturates 2.4g, Carbohydrate 251g of which sugars 26g, Fibre 3.2g, Protein 50g, Salt 1.56g, Vitamin A 640ug 80%, Vitamin D 4ug 80%, Vitamin E 9.0mg 75%, Vitamin K 75ug 100%, Vitamin C 64mg 80%, Thiamin 0.89mg 81%, Riboflavin 1.1mg 82%, Niacin 13mg 81%, Vitamin B6 1.1mg 79%, Folic Acid 151ug 71%, Vitamin B12 7.4ug 294%, Biotin 37ug 75%, Pantothenic Acid 4.5mg 75%, Calcium 600mg 75%, Phosphorus 532mg 76%, Magnesium 27mg 76%, Iron 18mg, 129%, Zinc 11mg 106%, Cooper 1.4mg 136%, Manganese 2mg 100%, Fluoride 4.5mg 100%, Selenium 55ug 101%, Chromium 46ug 114%, Molybdenum 57ug 114% Iodine 150ug 100% Creatine 3g Ingredients: Chocolate Flavour Maltodextrin, WHEY Protein Concentrate [MILK], Calcium CASEINATE [MILK], Fat-Reduced Cocoa Powder, Creatine Monohydrate, Flavouring, MILK Mineral Complex, Medium Chain Triglycerides [MILK], EGG Albumen, Sodium Chloride, Dipotassium Phosphate, Vitamin & Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [WHEAT GLUTEN], L-Glutamine, Magnesium Oxide, WHEY Powder [MILK], Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid. Directions: Add two heaping scoops (334g) of serious mass to a blend with 650-750ml of cold water or milk.
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