“Working with Helen has totally changed my life. An incident had occurred in my childhood and I had let it permeate all aspects of my life...work, relationships, money...to the point that I had setup my life to be permanently in flight mode. It was exhausting. Helen was patient with me and gradually helped me deal with the historic incident so I could settle down and start putting down roots. I feel much happier and calmer and more able to face the face the future now.”
“Throughout our sessions together, Helen combined a range of different approaches to enable me to identify and understand the root causes of my issues and to find resolutions and coping mechanisms. As someone who has previously had difficulty discussing personal issues, I quickly felt able to trust Helen based on her knowledge of how to help and her empathy with the issues I shared, as well as her ability to create a compassionate and non-judgemental environment. Most recently Helen gave me the confidence to undertake EMDR therapy, guiding and empowering me to work through the process. As a result of Helen’s support, I now have a more positive and balanced perspective and fundamentally feel at peace with myself. I am very grateful to Helen for the difference she has made to me and my life and I would definitely recommend Helen to anyone seeking support.”
“Working with Helen over several months enabled me to identify and understand the underlying issues I had which were affecting my mental wellbeing. Through being able to finally open up to someone about my life experiences and current state of mind we worked well together to establish and understand how and why it was I found myself in need of guidance. I found it surprisingly easy to talk with Helen. Helen showed real empathy with what I was going through and the impact it was having on family and work. I had been initially reluctant to seek such help as for a long time I believed that therapy simply ‘was not for me’. I am in Helen’s debt for the advice and practical knowledge I have been given. I am in a much better place mentally and with a new found confidence and understanding I have been able to open up about my wellbeing to family and friends.”
“Helen was extremely helpful and understanding. She helped me work through a lot of issues I'd been having; specifically the EMDR processing of past trauma was excellent. Would thoroughly recommend to anyone seeking help with mental health issues.”
“I had a few sessions with Dr Tudor and at the end I got everything I was hoping to achieve. Helen is very focused and easy to talk to. She provided many resources and tools that helped not only during therapy but also in my day to day life. My sessions with her changed my life and I won’t hesitate to see her again if I need to.”
“I will never ask myself why it took me so long to finally get myself some help. I will only look forward to how much better my life is now and will continue to be in the future thanks to you, Helen.
You saved me, my career and all the relationships I truly care about. You put all the negative things that happened in my life in persepctive and helped me see and understand them in ways I failed to do myself for more than 15 years. I am finally at peace with myself.”
“After a long period of crippling anxiety (GAD) that even medication barely controlled I started seeing Dr. Tudor to try to resolve these problems. Dr. Tudor was friendly, knowledgeable and made me feel at ease during our sessions. She made me see my anxiety in a different light and gave me strategies and the strength to overcome the many issues that had made me almost housebound. The result was a new job, no more medication and a positive outlook. I fully recommend Dr. Tudor.”
“Helen has a warm nature which has always made me feel comfortable to reach out to regardless of my mood and situation at the time. I felt that the sessions were mine to use through whichever way I needed and Helen had a clever way of making me feel unjudged yet seriously accepted. She has calmed me and realised that it is not a bad thing to feel unsettled. Nurturing yet non-patronising. I would utterly recommend her to my friends.”
“I had the pleasure of working with Helen for five sessions.
Helen's work is very focused and goal orientated, something I really valued. Helen is extremely knowledgeable and empathic, she listens and asks encouraging questions. I am incredibly grateful to have worked with Helen and I would highly recommend her to anyone seeking therapy. Thank you Helen.”