Over the past few weeks I have used a sleep tracker to assess the impact of Zeez. The tracker seems to support my subjective feeling that sleep has improved in terms of depth and duration. Two things I have found helpful: a positive mind and intention that it will over time be beneficial; and the use of classical music, meditation and hypnosis cds. The way this probably works is that these preparatory practices reduce high beta waves to alpha and the Zeez then takes over to go much deeper.
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