If you accept that this ‘food’ is a tool to help you get where you need to be, it’s perfect for the job; just don’t expect ‘real food’ as you know it as it’s designed to help stop you overindulging in that! It’s cheaper than another huge meal replacement system I tried a few years ago (which to be fair DID work for me at the time) and I personally feel these products mix and taste much better. The shakes make up nicely without ‘clogging’ into clumps of powder, and the ‘solid meals’ are obviously very small, but taste better than they look - with the exception of the ‘Pasta Carbonara’ which I personally find smells and tastes not very appetising at all. I’m using it (along with one healthy very low calorie ‘real food meal’ each evening) to assist me in my ‘FAST 800 calorie per day diet’ for 8 weeks to try and push my Type 2 diabetes into remission, and I’m happy enough with everything I’ve tried thus far to be thinking of extending my 4 weeks on it to last the whole 8 weeks of the recommended ‘FAST 800’ regime. My weight, blood sugar & blood pressure readings are already beginning to drop dramatically, so at the moment I recommend ‘ShakeThatWeight’ to anyone looking to do the same. I’ll update this review at the end of my 8 weeks.