We decided to hike the TMB with Salamander based on positive reviews & the excellent communication with Natalie & Phil. Make no mistake, the TMB is not « a walk in the park ». Salamander explains in detail what you can expect on this challenging & arduous 10 day trek: 18 - 24 km days (6-8 hours of actual hiking) & daily ascents/descents of anywhere between 700 to 1100 mètres. Not for the faint of heart. We found the 1st couple of day's hiking pace a bit fast (possibly bc there was some overcast/rain & the guide wanted to get through the day quickly?) My husband & I are above average fitness levels for 65, have hiking experience & we trained months before our July start, but still we needed to ice our knees. The 3* hotels were very good as were the breakfasts & dinners. It was great to know that at the end of the day you’d have your own room (beds were excellent), a hot shower and/or bath & often a spectacular panoramic view from your balcony ), For lunch our guide, Suzie, bought picnic provisions daily, which included delicious local cheeses, cold cuts veggies, fruit & baguettes. All very appetizing & filling. We highly recommend SalamanderAdventures.