I contacted Rachel because I was really frustrated with not finding an eating program that enabled me to both lose weight and to maintain weight loss, this has been a 30 year struggle for me. The information provided was clear and really simple to follow, I found I was so encouraged by my regular weight loss that I didn't want to cheat. The weekly meeting kept me on-track, I could discuss any issues I had and how to accommodate up and coming events. It was wonderful to talk with someone who understands because they followed the program too. This is a game changer and has encouraged me to make permanent changes to my eating habits, which I want to do so that I remain at a healthy weight. Thank you Rachel and the team!