I found the sessions with Tanja to be very useful in regards to been able to work through the underlying issues that were causing my health issues and also focus on behavioural techniques to mitigate stress and improve quality of sleep. I have found myself to be sleeping better since the sessions with Tanja and also for the most part my stress levels have been lower. I found Tanja very easy to work with and very professional throughout my sessions with her. She clearly understood how the events in my past continued to impact my mental health and applied behavioural strategies to mitigate and address the issues. I will be scheduling additional sessions with her when I make the transition from working at home with family to returning to the office over the coming months.