This is a good product to clean your colon. You can do it in comfort of your own home, but! I recommend you have a week off work to do the six day cleanse. So you can go when needed, this product does give you a good clean and boost your energy. The only thing that can put you off is you may be up and down a few times in the night. I think it depends on how clean your colon is to begin with. Wear pants to bed just in case you leak. You can do one night a week if you want to. This product is helping me reset my food habits. Buy the colon kit if this is your first time because it may wipe you out. This product is gentle compare to doing an emema, which I have done at home. You feel lighter and refreshed once you done. If you do a one or two night a week and you need to be on the go give it an hour or two so you don't have to rush to toilet. Dr group has a very high standard of supplements and not over price. If you need extra support go and visit him on YouTube and he will explain how it works and what to do! Good luck it's a game changer 😉