I'm on a healthy journey since being diagnosed with an autoimmune condition a couple of years ago. I've changed my diet over the last 7 months in a bid to stop my body becoming inflamed. The trouble was, even though I was taking loads of supplements, I felt my new eating regime was lacking nutritionally. Then I heard about Nutriseed and it sounded just what I needed. I have been taking it at lunchtime, as a shake, with any milk that is dairy free, and I love it! I have some fruit with my shake and this keeps me feeling full until my evening meal. Many thanks Nutriseed!