Started with 50 tips for the over 50s then moved on to the simple nutrition guide. Both were excellent reads and well presented. As Matt does work alongside the British Heart Foundation I was interested in his experience and advice being a post op heart patient. I'm currently in week 4 of the 12 week program and I'm loving it. Take the advise your given, plan well in advance and be prepared to stick at it. Oh and expect a little pain.....nice pain though!
3 years ago
MTB Fitness has a
4.9
average rating
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363
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