I was sceptical after buying other 'training plans' online but have been really impressed and surprised with MTB fitness. Matt has gone into great detail, left no stone unturned and made things easy to follow and understand. the programme is particularly good as it has both gym and home workouts and using the has allowed me to add variation. I am now half way through the advanced, i am fitter, stronger and my riding has benefitted no end. More than this though i am enjoying it and feel good! I would recommend the programme without hesitation. Thanks matt. Liam