MTB fitness has been a revelation. From a horribly unfit 40 something guy to getting back into really enjoying being out on my bike. Matt's insight into and knowledge of the physical, and mental, health side of biking combined with his true passion for the sport has made following his bountiful advice a joy. The daily updates, encouragement, tips, advice are well thought out, very relevant, easy to absorb and EFFECTIVE. It's certainly made me, and many others, better, fitter, healthier riders and long may it continue. If you want to learn, improve and develop your riding skills and health you'd be hard pushed to find a better online method than Matt's MTB Fitness program. He has it cranked up to 11.