Throughout our sessions together, Helen combined a range of different approaches to enable me to identify and understand the root causes of my issues and to find resolutions and coping mechanisms. As someone who has previously had difficulty discussing personal issues, I quickly felt able to trust Helen based on her knowledge of how to help and her empathy with the issues I shared, as well as her ability to create a compassionate and non-judgemental environment. Most recently Helen gave me the confidence to undertake EMDR therapy, guiding and empowering me to work through the process. As a result of Helen’s support, I now have a more positive and balanced perspective and fundamentally feel at peace with myself. I am very grateful to Helen for the difference she has made to me and my life and I would definitely recommend Helen to anyone seeking support.