Working with Helen over several months enabled me to identify and understand the underlying issues I had which were affecting my mental wellbeing. Through being able to finally open up to someone about my life experiences and current state of mind we worked well together to establish and understand how and why it was I found myself in need of guidance. I found it surprisingly easy to talk with Helen. Helen showed real empathy with what I was going through and the impact it was having on family and work. I had been initially reluctant to seek such help as for a long time I believed that therapy simply ‘was not for me’. I am in Helen’s debt for the advice and practical knowledge I have been given. I am in a much better place mentally and with a new found confidence and understanding I have been able to open up about my wellbeing to family and friends.