Sorry to say food is tasteless. Barely any meat pieces, loads of basic frozen veg and plain short grain rice added. I actually could not stomach the carribean dish. I warmed it in the oven. It tasted so bad I threw it away It had a strange metttalic taste even after adding salt and pepper. The worst thing is I suggested this company as my mum was looking for halal ready meals she could take out of the freezer and warm up for her and dad. Sorry but she will not be purchasing any more. I feel bad as I encouraged my mum to order a large quantity. Hardly any meat pieces ..just paying for bland short grain rice and frozen veg basically.