I had been trying to find a diet that wasn’t restrictive but gave me good guidance on the foods I could eat. This app and diet ticks all the boxes. It allows you to plan meals in advance it counts the calories for you and the diet actually works. I’ve tried for so long to lose weight and finally it’s slowly coming off. I don’t feel hungry and I feel I can have a treat now and again which keeps me motivated. Would definitely recommend.
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