Extremely well thoughtout programmes for healtherly loosing weight in conjuction with suitable exercise regimes for all shapes and age groups. The system is well presented with daily encouragement and motivation in the form of videos from Rosemary herself and also she shows you a daily exercise challenge both of which are extremely helpful. Masses of fitness advice and videos from her team. There are different plans to choise from with masses of recipes to download and use and can be printed off. The Online coaches are fast to respond to help and advise you. You have your own Weigh in page which shows you clearly how you are improving and cleverly advises you to fill in a diary to show what you have eaten and therefore gives one a clear idea of what and what not to eat. The site has the advantage of joining in on challenges to keep you going. The site is bright and cheerful with masses of knowledge from an online Dr and Pycologist and videos on how to help you prepare the recipes. Once you have lost your 1st Stone you get a happy Congratulatory Video from Rosemary along with an email letter which you can print off. I lost a Stone with Rosemary Conley Online. Afyerwhich you get more certificates..do encouraging! I highly recommend this wonderfully helpful and enthusiastic site. If I happen to slip up in the distant future I would return. Value for Money is a definate YES.