Thanks to the Rosemary Online programme I have managed to achieve my weight loss goal. But it’s not just about achieving my goal, I’m now fitter, healthier and more confident as a person. I like the look of the new me! I found dipping into the online programme and accessing its resources really worked for me. Rosemary’s daily words of motivation spurred me on, but the personal contact of Amanda and co. was invaluable. I decided on a programme that suited me, I like structure, but there is something there for everyone. It’s not just weight loss but a change of lifestyle. You have to be honest, and determined, I guess it is down to will power, you have to want to achieve your goal. In today’s modern world attending a weekly class is a struggle for many, the on line programme is really convenient. I would perhaps suggest a programme that would help those on limited resources, ie how to reduce you weight and increase your activity if you have a limited financial budget, eg focusing on getting the best way of shopping at the supermarket to make wholesome meals suitable for all the family.