I am so pleased I went on to the Rosemary Conely Online 3-2-1 plan, it was the lifestyle change I was looking for. Following the principals of 5-2,combined with a food diary and exercise diary, the site is really, really good. Also it syncs with my Fitbit to help keep me on track. I had been in denial about some changes I needed to make, I knew what they were and if the penny had dropped earlier I would have signed up ages ago. It is simplicity itself, plus a sensible approach, determination from the user (willpower) and good advice from the coaches and plethora of helpful hints and tips available that makes RC online such a sensible and sustainable lifestyle change to ones needs. Thank you Team Rosemary, simple and effective absolutely the best thing I have done, faced my fears and just signed up! Also I have lost 13lbs in 4 weeks, a dress size and feel super, my husband and I eating better and have a spring in my step once more!