I have been suffering with hay fever/ dust allergy for the last four years. I have tried everything e.g. monthly steroid injections , daily antihistamines (3 times a day if my allergies are that bad), i reduced my dairy intake, removed the carpet and curtains from my room.. the list goes on! I refused to see an ENT doctor regarding surgery because i knew i could find a cure somewhere for my allergies without having to depend on anti-histamines and steroids as there are side effects to those taking them long term. I initially started using the CurraNZ blackcurrant capsules 4 weeks ago as i wanted an energy boost for working out. I take two capsules an hour before each training session (usually 4 times a week). Not only does it help with muscle fatigue after a tough workout, i have not sneezed in four weeks, and that is not a lie. I honestly feel like a new woman. My family cant get over how my lifestyle changed. I used to get alot of headaches, be in bad form. But now, my sinus is so relieved i can actually do things, have the energy to do things and not having to worry about sneezing on top of someone (i am a nurse so my allergies can be quiet challenging for me when looking after patients). I really cannot believe the results of these capsules! Would definitely recommend!!!!!!!!!!!!